fitness What Exercise Can Make a Female Lean Up?

[ActionAce]

I discovered that I'm starting to increase in size. I need to get lean and also gain enough strength as well. I am running and jumping, but I’m not impressed with the results. I want to try more but I don't want to look unfed like someone I know. She looks too skinny, all in the name of slimming. I want mine to be moderate. Should I lift weights or do bodyweight exercises?

 

[Ashake]

Yeah, it's always good to lose weight and stay fit moderately. I will advise you to mix cardio with strength training. You can try squats and push-ups. it works perfectly.

 

[1stop]

You can try deadlifts, rows and leg press like pushing a big pedal. It works like magic. You can also try core exercises like Russian twists and leg raises.