• Welcome to RealShit, where Real Discussions happen. Whether it's movies, TV, music, games, or anything else on your mind, RealShit is the place to talk about it. No filters, just honest conversations. Jump in to join the conversation and share what you're thinking.

fitness Why Are My Elbows And Wrists In Pain?

This general fitness thread covers all aspects of fitness, including workouts, nutrition, wellness tips, lifestyle changes, and fitness advice.
Unvarnished

Unvarnished

Junior Member
Joined
Sep 21, 2024
Messages
192
Reaction score
15
Shit Coins
Ṩ698
Blinker
Bolden Your Name
I’ve actually been hitting the gym lately and I think I'm overdoing it. My elbows and wrists are starting to hurt. I tried to stretch but it's not working.

Can someone help me?
 
Yes, I also think you must have been overdoing it. I think repetitive weightlifting can cause the pain. I’ll advise you to warm up properly before workouts.
 
I just checked the possible solution to it now. And I will strongly recommend try wrist curls and rotations with light dumbbells. You can also do pushups as well.
 
Back
Top Bottom