fitness What Are The Post Workout Meal Opinions?

[Unvarnished]

I’m looking for what to eat after rigorous exercise. I need food that will give me enough energy. I have tried whole foods like fruits and veggies. But I want something light like nacks. And does it require timing before I eat anything? Tell me, what gives you energy after a workout?

 

[ActionAce]

I eat protein shakes after working out. The reason is that it's quick and easy. I also make sure to add banana and almond milk. At other times, I eat grilled chicken with sweet potatoes. But I eat within 30 minutes after workout.