When you have extremely busy day, you will also have a stressful day. Stress is inevitable when your day is busy because the more you become busy, less time you have for self care and you will be left out with stress. What methods help you stay calm your day is hectic days and stressful?
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off-topic How Do You Manage Stress on a Busy Day?
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Righteousness
Member
In my opinion, l actually keep off the thoughts that triggers stress especially on days that l am really being engaged for sure.
MidnightMuse
Junior Member
I slow down and take stock of what is happening. I find that doing both helps me realize things are not as stressful as I am imagining them in my head.
I also try to avoid stress as much as possible by having strict timelines and deadlines. Focusing on one thing at a time helps me nt feel overwhelmed and that keeps the stress away.
I also try to avoid stress as much as possible by having strict timelines and deadlines. Focusing on one thing at a time helps me nt feel overwhelmed and that keeps the stress away.
