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discuss How Do You Balance Digital Life and Real Life?

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Immortal

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A lot of us are spending too many hours in the digital world, we spend ours on social media, we spend hours playing video games, etc. As we continue to spend many hours in the digital world, we are spending less hours in the real word. How do we maintain a balance between our digital; life and a real life? How do we spend less time in the digital world and more time in the real world?
 
Yes, to maintain a balance, I make sure to set screen time limits and also prioritize physical interactions especially with friends and family. I engage in hobbies like reading, hiking, or painting too.
 
It's not a difficult thing for me to do. Once I have the intention to maintain a balance. I will go all out for it. So, it's doable, just make sure you have the willpower to make a balance between the two. If you find yourself hooked to social media or any digital stuff, you can balance it up with cooking or any kind of hobby..
 
It is important to maintain a balance between digital life and real life. However, digital economy has become our reality. There is hardly anything that we can do without digital technology even though it has side effects. Personally, I have not really set a limit for my screen time. But I do take a short break from time to time to move around. This reduces the strain on my eyes.
 
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