fitness Fitness Tips During Pregnancy

[ActionAce]

Staying healthy during pregnancy is a priority especially for the first timers. When I was pregnant with my first baby, I did some prenatal yoga like supporting my back with gentle stretching and I also did a lot of swimming too. They really helped me to stay active throughout. I’ve seen quite a lot of pregnant women finding it very hard to start because they don't know what exercise best fits for them.

What advice or tips would you give such people?

 

[Reelz]

A pregnant woman doesn't really need to engage in hard exercises. I did a lot of walking and a little bodyweight exercises like squats when I was pregnant. But it's good to consult your doctor before starting any exercise routine.

 

[Harsh World]

I did a lot of walking and a little bodyweight exercises like squats when I was pregnant.

I've seen some pregnant women who were very far along doing heavy squats. I don't know how safe it is for the newborn though. However, I haven't heard of any losses from doing so.

But it's good to consult your doctor before starting any exercise routine.

This is probably the best advice if you want to continue to lift heavy while pregnant though.