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yoga

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  1. ActionAce

    fitness Fitness Tips During Pregnancy

    Staying healthy during pregnancy is a priority especially for the first timers. When I was pregnant with my first baby, I did some prenatal yoga like supporting my back with gentle stretching and I also did a lot of swimming too. They really helped me to stay active throughout. I’ve seen quite a...
  2. Unvarnished

    fitness How Do You Enhance Flexibility Through Yoga?

    Yoga is one of my favorite exercise. I make sure to do about 15 minutes of yoga practice every day, and it has become part and parcel of me. Yoga helped to improve my flexibility and mobility. What does yoga entail? It's actually a combination of stretches, maintaining good posture that aligns...
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