workout

I’m looking for what to eat after rigorous exercise. I need food that will give me enough energy. I have tried whole foods like fruits and veggies. But I want something light like nacks. And does it require timing before I eat anything? Tell me, what gives you energy after a workout?

I want freedom and convenience with my exercises. I don't want to get bothered with noises here and there like we are used to in gym centers. So, in respect of this, I have the plan to set up a gym in my home. I have seen some equipment online, but I'm not convinced enough. Of course, I know...

Guys, let's gets sexier with six-packs. It gives some some respect and it raises our standards, especially in the midst of girls.🤣 Just kidding. 😂 ( Obviously some girls don't like six-packs) It just dawned on me that I need to have one but nothing seems to work even after lots of crunches...

It's always good to exercise your heart to get it pumping and stay on top of your body control. If you want to make your heart very agile and breathing good, putting yourself through a cardio workout is the way out. These are the few steps I take to stay on top of the situation. 1). I make...