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  1. Unvarnished

    fitness Why Are My Elbows And Wrists In Pain?

    I’ve actually been hitting the gym lately and I think I'm overdoing it. My elbows and wrists are starting to hurt. I tried to stretch but it's not working. Can someone help me?
  2. Unvarnished

    fitness How Do You Enhance Flexibility Through Yoga?

    Yoga is one of my favorite exercise. I make sure to do about 15 minutes of yoga practice every day, and it has become part and parcel of me. Yoga helped to improve my flexibility and mobility. What does yoga entail? It's actually a combination of stretches, maintaining good posture that aligns...
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