strength

I discovered that I'm starting to increase in size. I need to get lean and also gain enough strength as well. I am running and jumping, but I’m not impressed with the results. I want to try more but I don't want to look unfed like someone I know.🤣 She looks too skinny, all in the name of...

I’m confused about what to use between a Kettlebell and a dumbbell to increase my strength. I just want to get stronger and take on the bad guys.😂😂 I have used both but I need a precise exercise to build up my strength. What would you recommend and why is it your choice?

It can be hard to get started, one needs a form of motivation to consistently hit the gym. For me it is the way I look good in my outfits. I also feel strong and I don’t get tired easily, so the cons are enough to keep me motivated. What would you say motivates you to work out?