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  1. Unvarnished

    fitness Simple Fitness Exercise for Seniors to Stay Active and Healthy

    It's pertinent for the seniors to engage in one or two exercises to stay healthy and independent. The golden day is filled up with lots of health challenges due to deterioration of the body. I'll give a no-bullshit rundown on how the seniors can stay vibrant. 1). Engaging in very low-impact...
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