muscle

I’ve been working out for the past two weeks and feel pains and soreness in my muscles after training. I feel it after every workout session, I want to ask if it gets better? Or what can I do to reduce the soreness?

I like those athletes with huge muscles. Some girls can't stop looking at them and sometimes I get embarrassed when neglected by a beautiful chick to look at that guy with muscle mass. 😂There is something attractive about muscle to most of the girls. Now, I'm so eager to build muscle. I used...

I love protein drinks, my favorite are muscle milks. I need to get a big jar of a protein mix, so I can make them at home. Do you like protein shakes?