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flexibility

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  1. Unvarnished

    fitness How Do You Enhance Flexibility Through Yoga?

    Yoga is one of my favorite exercise. I make sure to do about 15 minutes of yoga practice every day, and it has become part and parcel of me. Yoga helped to improve my flexibility and mobility. What does yoga entail? It's actually a combination of stretches, maintaining good posture that aligns...
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