fitness

I’ve actually been hitting the gym lately and I think I'm overdoing it. My elbows and wrists are starting to hurt. I tried to stretch but it's not working. Can someone help me?

One of the things that I found to be very necessary is setting a realistic fitness goal. This will make you achieve the body form you crave for. It will also make you healthier too. It's like having a plan of what you tend to achieve in life, the same thing goes for setting a fitness goal for...

I want freedom and convenience with my exercises. I don't want to get bothered with noises here and there like we are used to in gym centers. So, in respect of this, I have the plan to set up a gym in my home. I have seen some equipment online, but I'm not convinced enough. Of course, I know...

The fitness app provided easy and convenient ways to keep track of your fitness journey. I enjoyed keeping track of my progress, and that's why I use Nike Training Club. The good thing about this app is its variety of workouts and clean interface. I also used MyFitnessPal to track my nutrition...

Guys, let's gets sexier with six-packs. It gives some some respect and it raises our standards, especially in the midst of girls.🤣 Just kidding. 😂 ( Obviously some girls don't like six-packs) It just dawned on me that I need to have one but nothing seems to work even after lots of crunches...

It can be hard to get started, one needs a form of motivation to consistently hit the gym. For me it is the way I look good in my outfits. I also feel strong and I don’t get tired easily, so the cons are enough to keep me motivated. What would you say motivates you to work out?