fitness

There are some meals that should be taken before workouts to get the best results. The few I know out of these foods are Grilled chicken breast with vegetables. Protein smoothie with Greek yogurt and banana also works. What great preworkout meals would you recommend?

Does anyone follow Eddie Hall or watch his videos? He's the world's strongest man, and has some funny videos. He also gives fitness tips in some of his videos.

I discovered some cool hidden facts about exercise. They are really mind-blowing. I learned that exercise helps me think better. I never knew that exercise could enhance my cognitive skills. Isn't that great? I also learnt that exercise also makes me feel happy if I do it regularly. What are...

I believe if you live a active/healthy lifestyle you'll live longer. How about you?

It's not compulsory to go to the gym before you stay fit. Thousands of exercises could be done at home or in your surroundings and you’ll be good. You can walk around your house and do a little jogging along your street as well. All you need is consistency. That's all! How do you keep fit...

I don't want my exercises to feel like a chore. I want it to be interesting and more fun. I just want to stay active and do my exercises with ease. Personally, I like riding my bike and playing soccer. It's my way of keeping fit.. What are your favorite ways to stay active and healthy?

I’ve actually been hitting the gym lately and I think I'm overdoing it. My elbows and wrists are starting to hurt. I tried to stretch but it's not working. Can someone help me?

One of the things that I found to be very necessary is setting a realistic fitness goal. This will make you achieve the body form you crave for. It will also make you healthier too. It's like having a plan of what you tend to achieve in life, the same thing goes for setting a fitness goal for...

I want freedom and convenience with my exercises. I don't want to get bothered with noises here and there like we are used to in gym centers. So, in respect of this, I have the plan to set up a gym in my home. I have seen some equipment online, but I'm not convinced enough. Of course, I know...

The fitness app provided easy and convenient ways to keep track of your fitness journey. I enjoyed keeping track of my progress, and that's why I use Nike Training Club. The good thing about this app is its variety of workouts and clean interface. I also used MyFitnessPal to track my nutrition...

Guys, let's gets sexier with six-packs. It gives some some respect and it raises our standards, especially in the midst of girls.🤣 Just kidding. 😂 ( Obviously some girls don't like six-packs) It just dawned on me that I need to have one but nothing seems to work even after lots of crunches...

It can be hard to get started, one needs a form of motivation to consistently hit the gym. For me it is the way I look good in my outfits. I also feel strong and I don’t get tired easily, so the cons are enough to keep me motivated. What would you say motivates you to work out?