exercise

I discovered that I'm starting to increase in size. I need to get lean and also gain enough strength as well. I am running and jumping, but I’m not impressed with the results. I want to try more but I don't want to look unfed like someone I know.🤣 She looks too skinny, all in the name of...

I’ve actually been hitting the gym lately and I think I'm overdoing it. My elbows and wrists are starting to hurt. I tried to stretch but it's not working. Can someone help me?

I want freedom and convenience with my exercises. I don't want to get bothered with noises here and there like we are used to in gym centers. So, in respect of this, I have the plan to set up a gym in my home. I have seen some equipment online, but I'm not convinced enough. Of course, I know...

Staying healthy during pregnancy is a priority especially for the first timers. When I was pregnant with my first baby, I did some prenatal yoga like supporting my back with gentle stretching and I also did a lot of swimming too. They really helped me to stay active throughout. I’ve seen quite a...

It's pertinent for the seniors to engage in one or two exercises to stay healthy and independent. The golden day is filled up with lots of health challenges due to deterioration of the body. I'll give a no-bullshit rundown on how the seniors can stay vibrant. 1). Engaging in very low-impact...

Yoga is one of my favorite exercise. I make sure to do about 15 minutes of yoga practice every day, and it has become part and parcel of me. Yoga helped to improve my flexibility and mobility. What does yoga entail? It's actually a combination of stretches, maintaining good posture that aligns...

It is always overwhelming to begin a fitness journey. You wouldn't know where to start from. But trust me, it is not a difficult task. I started with the basics, and later advanced to flexibility excersises. I'll advise to start with power walking and pushups. You don't need any equipment to...

It can be hard to get started, one needs a form of motivation to consistently hit the gym. For me it is the way I look good in my outfits. I also feel strong and I don’t get tired easily, so the cons are enough to keep me motivated. What would you say motivates you to work out?